by Kris Kirilova | Oct 10, 2019 | Counseling
Let’s face it unexpected events can make us stressed, uncertain, and question the path we are on. Even positive changes can bring some excitement but also adjustment and new challenges. So whether this is a positive change- a birth, promotion to new city or unexpected...
by Kris Kirilova | Mar 22, 2019 | Anxiety, Counseling
As a therapist, I often hear clients struggling with an inner critic that puts them down, motivates them to do better but it also judges them harshly. Self-criticism often leads to anxiety, fear of failure, stress, and avoiding new experiences. You may be...
by Kris Kirilova | Feb 19, 2019 | Counseling
Midlife has arrived, and you feel unease and tension about the next chapter of your life. You realize the clock is ticking, and there are still dreams you never pursued. You notice the subtle changes in your look, and you wonder what it all means. A woman in her...
by Kris Kirilova | Jan 12, 2019 | Counseling
Every New Year begins full of hope, sparkle, and renewed optimism. We want to create, envision, and plan for a new chapter of our life. We set intentions to live with more love and ease. We pour energy into setting goals for health and fitness, a new career, or better...
by Kris Kirilova | May 25, 2018 | Counseling, Relationships
Relationships are so important for our well-being and joy in life. At midlife, you may question if the two of you are a good fit, and if you made the right choices in the past. You may desire more fulfillment and deeper connection with your partner. You may feel...
by Kris Kirilova | Apr 26, 2018 | Counseling, Featured
You’re feeling stressed out about major areas of your life, and you wonder – Is this a midlife crisis? For some it may come in their early 30’s, and for others it may be in their 40’s and 50’s. You may begin to question past choices about your career, relationships,...
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