Our Blog
Find expert advice for your relationships, career, and emotional wellness.
How to get unstuck and create a breakthrough?
Many people come to therapy seeking a solution to a long-standing issue they've struggled with. But when do you decide that enough is enough? Often, this moment comes when you feel frustrated enough, depleted, or overworked, and you're no longer willing to tolerate...
Feeling stuck in a relationship?
We all want to feel loved, desired and special. Here you are at crossroads in your love life. Part of you feels the love, and another is disappointed or longing for more. You have invested time and energy but lately this relationship feels one sided. You may be...
How to cope with the unexpected?
Let’s face it unexpected events can make us stressed, uncertain, and question the path we are on. Even positive changes can bring some excitement but also adjustment and new challenges. So whether this is a positive change - a birth, promotion to new city or...
How self-criticism fuels anxiety, & how to manage it.
As a therapist, I often hear clients struggling with an inner critic that puts them down, motivates them to do better but it also judges them harshly. Self-criticism often leads to anxiety, fear of failure, stress, and avoiding new experiences. You may be...
Midlife: 6 Ways to Improve your Mindset
Midlife has arrived, bringing with it a mix of unease and tension as you contemplate the next chapter. The realization that the clock is ticking becomes more real, along with the awareness of dreams left unexplored and subtle changes in our appearance that leave us...
The Annual Review: reflecting and setting intentions for the New Year
Every New Year begins full of hope, sparkle, and renewed optimism. We want to create, envision, and plan for a new chapter of our life. We set intentions to live with more love and ease. We pour energy into setting goals for health and fitness, a new career, or better...