Our Blog
Find expert advice for your relationships, career, and emotional wellness.
Feeling stuck in a relationship?
We all want to feel loved, desired and special. Here you are at crossroads in your love life. Part of you feels the love, and another is disappointed or longing for more. You have invested time and energy but lately this relationship feels one sided. You may be...
How to cope with the unexpected?
Let’s face it unexpected events can make us stressed, uncertain, and question the path we are on. Even positive changes can bring some excitement but also adjustment and new challenges. So whether this is a positive change- a birth, promotion to new city or unexpected...
How self-criticism fuels anxiety, & how to manage it.
As a therapist, I often hear clients struggling with an inner critic that puts them down, motivates them to do better but it also judges them harshly. Self-criticism often leads to anxiety, fear of failure, stress, and avoiding new experiences. You may be...
6 Ways to Improve your Self-image and Mindset at Midlife
Midlife has arrived, and you feel unease and tension about the next chapter of your life. You realize the clock is ticking, and there are still dreams you never pursued. You notice the subtle changes in your look, and you wonder what it all means. A woman in her...
The Annual Review: reflecting and setting intentions for the New Year
Every New Year begins full of hope, sparkle, and renewed optimism. We want to create, envision, and plan for a new chapter of our life. We set intentions to live with more love and ease. We pour energy into setting goals for health and fitness, a new career, or better...
Relationship Issues at Midlife
Relationships are so important for our well-being and joy in life. At midlife, you may question if the two of you are a good fit, and if you made the right choices in the past. You may desire more fulfillment and deeper connection with your partner. You may feel...