Midlife Women’s Circle 

Virtual Support Group: Navigate Midlife Transitions with Grace and Purpose

Are you a woman at a crossroads, navigating the complexities of midlife? Maybe you’re in the midst of a life transition: divorce, an empty nest, or career change, and dealing with anxiety and uncertainty.

This season of life can stir up grief, confusion, even guilt. The identity you’ve known begins to shift. You might ask yourself:

• What’s next for me?

• Who am I when I’m not in service to others?

• Is it too late to rediscover joy or purpose?

And maybe you’ve tried to figure it out on your own—listening to podcasts, reading self-help books, journaling. But without reflection, support, and genuine connection, those efforts can fall flat.

That’s where this circle comes in.

Facilitated by: Kris Kirilova, LCPC

It’s a space where you can pause, breathe, and reflect on your needs. Together, we’ll explore themes like:

• Letting go of who you “should” be

• Addressing changes to body and mind

• Reconnecting with your intuition and inner voice

• Navigating grief, endings, and reinvention

• Cultivating self-compassion and creating space for joy and renewal