by CareerLifeChoices | Aug 29, 2024 | Counseling
Many people come to therapy seeking a solution to a long-standing issue they’ve struggled with. But when do you decide that enough is enough? Often, this moment comes when you feel frustrated enough, depleted, or overworked, and you’re no longer willing to...
by Kris Kirilova | Oct 10, 2019 | Counseling
Let’s face it unexpected events can make us stressed, uncertain, and question the path we are on. Even positive changes can bring some excitement but also adjustment and new challenges. So whether this is a positive change – a birth, promotion to new city or...
by Kris Kirilova | Mar 22, 2019 | Counseling, Anxiety
As a therapist, I often hear clients struggling with an inner critic that puts them down, motivates them to do better but it also judges them harshly. Self-criticism often leads to anxiety, fear of failure, stress, and avoiding new experiences. You may be...
by Kris Kirilova | Feb 19, 2019 | Counseling
Midlife has arrived, bringing with it a mix of unease and tension as you contemplate the next chapter. The realization that the clock is ticking becomes more real, along with the awareness of dreams left unexplored and subtle changes in our appearance that leave us...
by Kris Kirilova | Jan 12, 2019 | Counseling
Every New Year begins full of hope, sparkle, and renewed optimism. We want to create, envision, and plan for a new chapter of our life. We set intentions to live with more love and ease. We pour energy into setting goals for health and fitness, a new career, or better...
by Kris Kirilova | May 25, 2018 | Counseling, Relationships
Relationships are so important for our well-being and joy in life. At midlife, you may question if the two of you are a good fit, and if you made the right choices in the past. You may desire more fulfillment and deeper connection with your partner. You may feel...
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